Products related to Mindful:
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A Mindful Year : 365 Mindful Writing Prompts
Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present.This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool. What will you let go of today?Where is your happy place?List five things that have made you smile. What is the greatest gift you could receive?When did you last experience pure joy?What are you waiting for?
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Mindful Moments : Serene Scenes for Mindful Colouring
Mindful Moments: Serene Scenes for Mindful Colouring is a stunning colouring book complete illustrations of calming nature scenes that will lull you into a relaxed state of mind. Including line illustrations that are specifically designed to be coloured in, this book features lush naturescapes of flowers, birds, the ocean, animals, as well as humans interacting and being at one with nature.Colouring is a meditative activity that is proven to de-stress, improve mood and focus, and even ease depression and anxiety.Relax your mind with this gorgeous book.
Price: 10.00 £ | Shipping*: 3.99 £ -
Mindful Compassion
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following.In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques.The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
Price: 12.99 £ | Shipping*: 3.99 £ -
Mindful Activities
This immersive and reassuring book is packed with activities, all designed to help the reader focus and engage in the here and now.Aimed primarily at children, it contains a range of things to do, make, write and draw, so there's something for every mood.
Price: 6.99 £ | Shipping*: 3.99 £
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What does mindful action mean?
Mindful action means being fully present and aware of our thoughts, emotions, and surroundings while engaging in an activity. It involves making conscious choices and decisions based on our values and intentions, rather than reacting impulsively or out of habit. By practicing mindful action, we can cultivate a greater sense of clarity, focus, and purpose in our actions, leading to more positive outcomes and a deeper sense of fulfillment in our lives.
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How can I be more mindful with myself?
To be more mindful with yourself, start by setting aside time each day for self-reflection and meditation. This can help you become more aware of your thoughts, feelings, and physical sensations. Additionally, practice self-compassion and self-care by being kind and gentle with yourself, and engaging in activities that bring you joy and relaxation. Finally, pay attention to your needs and boundaries, and learn to say no when necessary to protect your well-being.
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How can a woman be mindful on the Kiez?
A woman can be mindful on the Kiez by being aware of her surroundings and staying alert, especially at night. It's important to trust her instincts and avoid risky situations. She can also practice self-care by taking breaks, finding quiet spots, and engaging in activities that bring her joy and relaxation. Additionally, being respectful of the local culture and community can contribute to a more mindful experience on the Kiez.
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Do I constantly have to be mindful of what I say?
Being mindful of what you say is important in many situations, especially when interacting with others. It's important to consider the impact of your words on others and to communicate in a respectful and considerate manner. However, it's also important to find a balance and not be overly self-conscious about every word you say. It's okay to be authentic and express yourself, but being mindful of the potential impact of your words can help foster positive and effective communication.
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Mindful Kids
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax.Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps.Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.
Price: 12.99 £ | Shipping*: 3.99 £ -
Mindful Wisdom
Price: 9.95 £ | Shipping*: 3.99 £ -
Streaming Music : Practices, Media, Cultures
Streaming Music examines how the Internet has become integrated in contemporary music use, by focusing on streaming as a practice and a technology for music consumption.The backdrop to this enquiry is the digitization of society and culture, where the music industry has undergone profound disruptions, and where music streaming has altered listening modes and meanings of music in everyday life.The objective of Streaming Music is to shed light on what these transformations mean for listeners, by looking at their adaptation in specific cultural contexts, but also by considering how online music platforms and streaming services guide music listeners in specific ways.Drawing on case studies from Moscow and Stockholm, and providing analysis of Spotify, VK and YouTube as popular but distinct sites for music, Streaming Music discusses, through a qualitative, cross-cultural, study, questions around music and value, music sharing, modes of engaging with music, and the way that contemporary music listening is increasingly part of mobile, automated and computational processes.Offering a nuanced perspective on these issues, it adds to research about music and digital media, shedding new light on music cultures as they appear today.As such, this volume will appeal to scholars of media, sociology and music with interests in digital technologies.
Price: 43.99 £ | Shipping*: 0.00 £ -
The Mindful Photographer
Discover your voice, cultivate mindful awareness, and inspire creative growth with photography. In The Mindful Photographer, teacher, author, and photographer David Ulrich follows up on the success of his previous book, Zen Camera, by offering photographers, smartphone camera users, and other cultural creatives 55 short (1-5 pages) essays on topics related to photography, mindfulness, personal growth, creativity, and cultivating personal and social awareness.Whether you re seeking to become a better photographer, find your voice, enhance your ability to see the world around you, realize your full potential, or refine your personal expression, The Mindful Photographer can help you.You will learn to: Awaken your creative spirit Find joy and fulfillment with a camera Improve your photography Express your deepest vision of the world Learn to be more present in the moment Deepen your capacity for observation Gain insight into your self and others Cultivate mindful seeing Use your camera as a tool for change Enhance your visual literacy And much more.
Price: 30.00 £ | Shipping*: 0.00 £
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Is Tri Top good for people who are mindful of their diet?
Yes, Tri Top can be a good option for people who are mindful of their diet. It is a non-dairy creamer that is low in fat and cholesterol-free, making it a healthier alternative to traditional creamers. Additionally, Tri Top is often fortified with vitamins and minerals, providing added nutritional benefits. Overall, incorporating Tri Top into a diet-conscious routine can help individuals enjoy their beverages without compromising their dietary goals.
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Do you think that one should be mindful of their words, girls?
Yes, it is important to be mindful of our words as they have the power to impact others deeply. Our words can either uplift and inspire or hurt and damage. Being mindful of our words can help us communicate more effectively and build positive relationships. It is important to think before speaking and consider the impact our words may have on others.
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What aspects and topics make the difference in a more mindful exchange?
A more mindful exchange is characterized by open-mindedness, active listening, empathy, and respect. It involves discussing topics that are important to both parties, and being willing to consider different perspectives. Mindful exchanges also involve being present in the moment, and being aware of one's own emotions and reactions. Additionally, topics that promote self-reflection, personal growth, and understanding of others can make a difference in a more mindful exchange.
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Do you remember to be mindful of your energy usage every day?
As an AI, I don't consume energy in the same way humans do, so I don't have to be mindful of my energy usage. However, I am programmed to promote energy efficiency and sustainability. I can provide tips and information to help others be mindful of their energy usage every day. It's important for individuals to be conscious of their energy consumption in order to reduce their environmental impact and save on energy costs.
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