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Mindfulness Diploma Online Training Course
Course Description The Mindfulness Diploma course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it. From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life. This online course provides students with the opportunity to cover the diploma’s curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time. As this course is online, this diploma is accessible from any device with an internet connection, and you will have access to online support throughout your study. Before completing the course, you must pass a comprehensive test, covering the curriculum in detail, which will lead to the award of your diploma. You can download and print the diploma yourself at home. What You Will Learn This Mindfulness Diploma has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life. This course will cover: What mindfulness is, its history, and its relevance in modern life The role of meditation in mindfulness, its benefits, and dispelling the myths What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits The role of Hatha yoga stretches The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences The impact of emotions on physical health How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions Mindfulness and parenting How mindfulness can improve leadership and management skills How to become a mindfulness instructor in the UK Mindfulness exercises to put into practice Benefits of the Mindfulness Diploma The Mindfulness Diploma offers students the following benefits: The ability to study anywhere at times that suit you Study at your own pace, with no deadlines. Complete it as quickly or as slowly as you like Use any internet enabled device to study from, including computers, tablets and mobile phones Follow the course easily thanks to short, informative modules, which make studying fun A convenient online support system, helping you to stay on track throughout the course A comprehensive curriculum, providing you with the knowledge and skills you need to practise mindfulness in your life Earning a certified, recognised diploma An affordable cost Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 9 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 10 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1: Definition and History of Mindfulness andamp; How Meditation Practices can Help us Enjoy Present Moment Awareness Module 2 : Meditation Practices, Therapies and Benefits Part I Module 3 : Meditation Practices, Therapies and Benefits Part II Module 4 : Meditation Practices, Therapies and Benefits Part III Module 5 : Mindfulness-based Interventions – Applications and Benefits Module 6 : Mindful Parenting; Mindfulness and Meditation Practices; How to become a Mindfulness Instructor Module 7 : Experiences of Mindfulness Module 8 : Mindfulness and Self-Exploration Module 9 : Mindfulness in our Daily Lives and How to Become a Mindful Leader Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major devices and browsers Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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Life Coaching & Mindfulness Online Course - 2 Diplomas
Learn the art of balancing life with this Life Coaching and Mindfulness Online Course 4.9/5 score on Trustpilot With this online course you can study whenever you have the time and at your own pace Complete the course in as little as 23 hours. Learn the skills to transform your own life and everyone else's with the life coaching diploma Change the way you think about life in order to empower and create happiness Mindfulness is a key ingredient in life coaching and you can learnt to master this skill Know how to work with your client, encourage them and support them to achieve their goals Get the essential skills needed to set up your life coaching business Compatible with all major browsers and devices You will also receive lifetime access to course material so you can brush up your knowledge See full details for course modules Get two diplomas in one with this Life Coaching and Mindfulness Online Course and save 89%
Price: 19.00 £ | Shipping*: £ -
Life Coaching & Mindfulness Online Course - 2 Diplomas
Learn the art of balancing life with this Life Coaching and Mindfulness Online Course 4.9/5 score on Trustpilot With this online course you can study whenever you have the time and at your own pace Complete the course in as little as 23 hours. Learn the skills to transform your own life and everyone else's with the life coaching diploma Change the way you think about life in order to empower and create happiness Mindfulness is a key ingredient in life coaching and you can learnt to master this skill Know how to work with your client, encourage them and support them to achieve their goals Get the essential skills needed to set up your life coaching business Compatible with all major browsers and devices You will also receive lifetime access to course material so you can brush up your knowledge See full details for course modules Get two diplomas in one with this Life Coaching and Mindfulness Online Course and save 89%
Price: 19.00 £ | Shipping*: £ -
Mindfulness+
Meditation, mindfulness, MBSR, conscious walking, vipassana, Zen... Do you also have the feeling that you sometimes get lost in the face of the number of practices on offer today?I'm going to disappoint you. I am bringing yet another variation with its little '+' sign which, though very small, comprises lots of things.Shall we unpack it together?
Price: 10.99 £ | Shipping*: 3.99 £
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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Mindfulness
Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you.Being present in the moment can help you be more focused, patient and self-aware.So take a deep breath, smile and read on to learn more about mindfulness.
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Mindfulness
Written in 1938/9, Mindfulness (translated from the German Besinnung) is Martin Heidegger's second major being-historical treatise.Here, Heidegger develops some of his key concepts and themes including truth, nothingness, enownment, art and Be-ing and discusses the Greeks, Nietzsche and Hegel at length.In addition to the main text, the text also includes two further important essays, ‘A Retrospective Look at the Pathway’ (1937/8) and 'The Wish and the Will (On Preserving What is Attempted)' (1937/8), in which Heidegger surveys his unpublished works and discusses his relationship to Catholic and Protestant Christianity and reflects on his life's path.This is a major translation of a key text from one of the most important thinkers of the 20th century, now available in the Bloomsbury Revelations Series.
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Streaming Music : Practices, Media, Cultures
Streaming Music examines how the Internet has become integrated in contemporary music use, by focusing on streaming as a practice and a technology for music consumption.The backdrop to this enquiry is the digitization of society and culture, where the music industry has undergone profound disruptions, and where music streaming has altered listening modes and meanings of music in everyday life.The objective of Streaming Music is to shed light on what these transformations mean for listeners, by looking at their adaptation in specific cultural contexts, but also by considering how online music platforms and streaming services guide music listeners in specific ways.Drawing on case studies from Moscow and Stockholm, and providing analysis of Spotify, VK and YouTube as popular but distinct sites for music, Streaming Music discusses, through a qualitative, cross-cultural, study, questions around music and value, music sharing, modes of engaging with music, and the way that contemporary music listening is increasingly part of mobile, automated and computational processes.Offering a nuanced perspective on these issues, it adds to research about music and digital media, shedding new light on music cultures as they appear today.As such, this volume will appeal to scholars of media, sociology and music with interests in digital technologies.
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Mindfulness Cards
50+ Prompts and Exercises for the Mind and BodyAn easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life.Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back.Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and KindnessThose interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body• An inspiring way to begin the day, a meditation practice, or reflection• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
Price: 14.99 £ | Shipping*: 3.99 £
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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