Products related to Stretching:
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Stretching band, stretching band, yoga, fitness, stretching band, ankle joint ligament stretching
Stretching band, stretching band, yoga, fitness, stretching band, ankle joint ligament stretching
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Streaming Music : Practices, Media, Cultures
Streaming Music examines how the Internet has become integrated in contemporary music use, by focusing on streaming as a practice and a technology for music consumption.The backdrop to this enquiry is the digitization of society and culture, where the music industry has undergone profound disruptions, and where music streaming has altered listening modes and meanings of music in everyday life.The objective of Streaming Music is to shed light on what these transformations mean for listeners, by looking at their adaptation in specific cultural contexts, but also by considering how online music platforms and streaming services guide music listeners in specific ways.Drawing on case studies from Moscow and Stockholm, and providing analysis of Spotify, VK and YouTube as popular but distinct sites for music, Streaming Music discusses, through a qualitative, cross-cultural, study, questions around music and value, music sharing, modes of engaging with music, and the way that contemporary music listening is increasingly part of mobile, automated and computational processes.Offering a nuanced perspective on these issues, it adds to research about music and digital media, shedding new light on music cultures as they appear today.As such, this volume will appeal to scholars of media, sociology and music with interests in digital technologies.
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8 Section Style Dance Yoga Stretching Belt Yoga Pilates Fitness Tension Belt Digital Stretching
8 Section Style Dance Yoga Stretching Belt Yoga Pilates Fitness Tension Belt Digital Stretching
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Stretching Out
Price: 8.49 £ | Shipping*: 3.99 £
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What music is good for stretching?
Music that is good for stretching is typically calming and soothing, with a slow tempo and gentle melodies. Instrumental music, such as classical, ambient, or nature sounds, can help create a peaceful and relaxing atmosphere for stretching. It's important to choose music that allows you to focus on your breath and movements, without being too distracting or energetic. Ultimately, the best music for stretching is whatever helps you feel relaxed and in tune with your body.
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Is stretching unhealthy?
Stretching is not inherently unhealthy, but it can be harmful if done improperly. Overstretching or forcing a stretch beyond your body's limits can lead to muscle strains or other injuries. It's important to listen to your body and stretch within a comfortable range of motion. Additionally, warming up before stretching and incorporating a variety of stretching techniques can help prevent injury and promote flexibility.
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What is better: a stretching rod or a stretching spiral?
The choice between a stretching rod and a stretching spiral depends on personal preference and the specific needs of the individual. A stretching rod provides a straight and consistent stretch, making it ideal for targeting specific areas of the body. On the other hand, a stretching spiral offers a more dynamic and multidirectional stretch, making it suitable for overall flexibility and mobility. Ultimately, the better option is the one that best suits the individual's goals and comfort level.
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What music is suitable for warming up and stretching?
Music that is suitable for warming up and stretching should be calming, soothing, and have a moderate tempo. Instrumental music, such as classical, ambient, or nature sounds, can be a good choice as it can help to create a relaxed and focused atmosphere. Avoid music with fast beats or lyrics that may be distracting, and instead opt for music that promotes a sense of mindfulness and relaxation. Ultimately, the best music for warming up and stretching is one that helps to create a peaceful and tranquil environment for the body and mind.
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Prescriptive Stretching
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries.What many of us don’t know is that many of these targeted stretches can have a much broader application.In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches.The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle.These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort.Specifically you’ll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer’s elbow, tennis elbow and runner’s knee. Whether you’re looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered.
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2pcs Glass Ear Gauges Stretching Kit Plugs Comfy Stretching Fashion Body Piercing gauge stretching
2pcs Glass Ear Gauges Stretching Kit Plugs Comfy Stretching Fashion Body Piercing gauge stretching
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Stage Combat: Unarmed (with Online Video Content)
Stage Combat: Unarmed (with Online Video Content)
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The Business of Media Distribution : Monetizing Film, TV, and Video Content in an Online World
In this updated edition of the industry staple, veteran media executive Jeff Ulin relates business theory and practice across key global market segments—film, television, and online/digital—providing you with an insider’s perspective that can't be found anywhere else.Learn how an idea moves from concept to profit and how distribution dominates the bottom line: Hollywood stars may make the headlines, but marketing and distribution are the behind-the-scenes drivers converting content into cash.The third edition: Includes perspectives from key industry executives at studios, networks, agencies and online leaders, including Fox, Paramount, Lucasfilm, Endeavor, Tencent, MPAA, YouTube, Amazon, and many more; Explores the explosive growth of the Chinese market, including box office trends, participation in financing Hollywood feature films, and the surge in online usage; Illustrates how online streaming leaders like Netflix, Amazon, Apple, YouTube, Hulu and Facebook are changing the way TV content is distributed and consumed, and in cases how these services are moving into theatrical markets; Analyzes online influences and disruption throughout the distribution chain, and explains the risks and impact stemming from changing access points (e.g., stand-alone apps), delivery methods (over-the-top) and consumption patterns (e.g., binge watching); Breaks down historical film windows, the economic drivers behind them, and how online and digital delivery applications are changing the landscape.Ulin provides the virtual apprenticeship you need to demystify and manage the complicated media markets, understand how digital distribution has impacted the ecosystem, and glimpse into the future of how film and television content will be financed, distributed and watched.An online eResource contains further discussion on topics presented in the book.
Price: 41.99 £ | Shipping*: 0.00 £
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Which music is suitable for warming up and stretching?
Music that is calming, soothing, and has a slow tempo is ideal for warming up and stretching. Instrumental music or ambient sounds can help create a relaxing atmosphere and promote focus on breathing and movement. Avoid music with fast beats or lyrics that may be distracting during this phase of the workout. Classical music, nature sounds, or soft electronic music are good options for a warm-up and stretching routine.
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How long should one wait between stretching steps for earlobe stretching?
It is generally recommended to wait at least 4-6 weeks between stretching steps for earlobe stretching. This allows the earlobe tissue to fully heal and adjust to the new size before stretching further. Rushing the process can lead to tears, blowouts, or other complications. It is important to listen to your body and only stretch when your earlobes are fully healed and ready for the next size.
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How long should one wear a stretching taper when stretching piercings?
When stretching piercings, it is recommended to wear a stretching taper for at least a few weeks before attempting to insert a larger gauge jewelry. This allows the skin to gradually adjust to the larger size and reduces the risk of tearing or damaging the piercing. It is important to listen to your body and not rush the stretching process to avoid complications. Always consult with a professional piercer for guidance on stretching your piercings safely.
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What causes painful stretching?
Painful stretching can be caused by a variety of factors, including muscle tightness, overuse, or injury. When a muscle is stretched beyond its normal range of motion, it can cause micro-tears in the muscle fibers, leading to pain and discomfort. Additionally, stretching too forcefully or too quickly can also lead to painful stretching. It's important to listen to your body and stretch within your limits to avoid causing pain or injury.
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